THE ESSENTIAL BAKING COMPANY vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 6 out of 12 nutrient categories
THE ESSENTIAL BAKING COMPANY: 6
vs
BANANA NUT MUFFINS: 3
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 232 cal | 364 cal | |
| Protein | 7.2 g | 6.1 g | |
| Carbs | 41.6 g | 42.4 g | |
| Fat | 4 g | 19.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 456 MG | 283 MG |