THE ESSENTIAL BAKING COMPANY vs PRETZEL CHALLAH
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 4 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
PRETZEL CHALLAH: 3
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calories | 286 cal | 311 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 37.1 g | 55.6 g | |
| Fat | 14.3 g | 5.6 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 289 MG |