THE ESSENTIAL BAKING COMPANY vs VARIETY PACK ROLLS
Nutrition comparison per 100 g serving
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VARIETY PACK ROLLS wins in 6 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
VARIETY PACK ROLLS: 6
(1 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 261 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 42.4 g | 47.8 g | |
| Fat | 9.1 g | 2.2 g | |
| Fiber | 9.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 348 MG | 370 MG |