THE ESSENTIAL BAKING COMPANY vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 6 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 6
vs
FLAX & GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 256 cal | |
| Protein | 3.0 g | 11.6 g | |
| Carbs | 42.4 g | 46.5 g | |
| Fat | 9.1 g | 3.5 g | |
| Fiber | 9.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 227 MG | 116 MG | |
| Sodium, Na | 348 MG | 314 MG |