THE ESSENTIAL BAKING COMPANY vs BAKED BRUSCHETTA
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 5
vs
BAKED BRUSCHETTA: 4
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 464 cal | |
| Protein | 3.0 g | 14.3 g | |
| Carbs | 42.4 g | 67.9 g | |
| Fat | 9.1 g | 16.1 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 348 MG | 1,107 MG |