THE ESSENTIAL BAKING COMPANY vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 34.3 g | 42.1 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 8.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Sodium, Na | 286 MG | 404 MG |