THE ESSENTIAL BAKING COMPANY vs ORIGINAL GLAZED DOUGHNUTS
Nutrition comparison per 100 g serving
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ORIGINAL GLAZED DOUGHNUTS wins in 5 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
ORIGINAL GLAZED DOUGHNUTS: 5
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 418 cal | 388 cal | |
| Protein | 5.5 g | 6.1 g | |
| Carbs | 43.6 g | 44.9 g | |
| Fat | 29.1 g | 22.5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 173 MG |