THE ELLIE WITH CASHEWS AND DATES BAR vs ZONEPERFECT
Nutrition comparison per 100 g serving
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THE ELLIE WITH CASHEWS AND DATES BAR wins in 4 out of 10 nutrient categories
THE ELLIE WITH CASHEWS AND DATES BAR: 4
vs
ZONEPERFECT: 3
(3 ties)
Overview
| Nutrient | THE ELLIE WITH CASHEWS AND DATES BAR | ZONEPERFECT | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 9 g | 26.7 g | |
| Carbs | 48.2 g | 48.9 g | |
| Fat | 15.3 g | 11.1 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ELLIE WITH CASHEWS AND DATES BAR | ZONEPERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ELLIE WITH CASHEWS AND DATES BAR | ZONEPERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 5 MG | 400 MG |