THE ELLIE WITH CASHEWS AND DATES BAR vs S'MORES CHEWY OATMEAL BITES
Nutrition comparison per 100 g serving
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THE ELLIE WITH CASHEWS AND DATES BAR wins in 6 out of 11 nutrient categories
THE ELLIE WITH CASHEWS AND DATES BAR: 6
vs
S'MORES CHEWY OATMEAL BITES: 2
(3 ties)
Overview
| Nutrient | THE ELLIE WITH CASHEWS AND DATES BAR | S'MORES CHEWY OATMEAL BITES | Winner |
|---|---|---|---|
| Calories | 343 cal | 457 cal | |
| Protein | 9 g | 5.7 g | |
| Carbs | 48.2 g | 68.6 g | |
| Fat | 15.3 g | 17.1 g | |
| Fiber | 8.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ELLIE WITH CASHEWS AND DATES BAR | S'MORES CHEWY OATMEAL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ELLIE WITH CASHEWS AND DATES BAR | S'MORES CHEWY OATMEAL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 343 MG |