THE ELLIE WITH CASHEWS AND DATES BAR vs PERFECTLY SIMPLE BARS
Nutrition comparison per 100 g serving
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THE ELLIE WITH CASHEWS AND DATES BAR wins in 5 out of 11 nutrient categories
THE ELLIE WITH CASHEWS AND DATES BAR: 5
vs
PERFECTLY SIMPLE BARS: 4
(2 ties)
Overview
| Nutrient | THE ELLIE WITH CASHEWS AND DATES BAR | PERFECTLY SIMPLE BARS | Winner |
|---|---|---|---|
| Calories | 343 cal | 450 cal | |
| Protein | 9 g | 25 g | |
| Carbs | 48.2 g | 42.5 g | |
| Fat | 15.3 g | 20 g | |
| Fiber | 8.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ELLIE WITH CASHEWS AND DATES BAR | PERFECTLY SIMPLE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ELLIE WITH CASHEWS AND DATES BAR | PERFECTLY SIMPLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 5 MG | 375 MG |