THE ELLIE WITH CASHEWS AND DATES BAR vs CHOCOLATE PEANUT BUTTER CHEWY BARS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER CHEWY BARS wins in 5 out of 10 nutrient categories
THE ELLIE WITH CASHEWS AND DATES BAR: 3
vs
CHOCOLATE PEANUT BUTTER CHEWY BARS: 5
(2 ties)
Overview
| Nutrient | THE ELLIE WITH CASHEWS AND DATES BAR | CHOCOLATE PEANUT BUTTER CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 343 cal | 304 cal | |
| Protein | 9 g | 17.4 g | |
| Carbs | 48.2 g | 56.5 g | |
| Fat | 15.3 g | 10.9 g | |
| Fiber | 8.2 g | 26.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ELLIE WITH CASHEWS AND DATES BAR | CHOCOLATE PEANUT BUTTER CHEWY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ELLIE WITH CASHEWS AND DATES BAR | CHOCOLATE PEANUT BUTTER CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 5 MG | 457 MG |