THE CYNTSATIONAL POPCORN CO. vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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THE CYNTSATIONAL POPCORN CO. wins in 5 out of 11 nutrient categories
THE CYNTSATIONAL POPCORN CO.: 5
vs
DRY ROASTED MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | THE CYNTSATIONAL POPCORN CO. | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 17.9 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CYNTSATIONAL POPCORN CO. | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CYNTSATIONAL POPCORN CO. | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 4 MG | 286 MG |