THE CURRY TIGER CURRIED SEITAN vs GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS
Nutrition comparison per 100 g serving
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THE CURRY TIGER CURRIED SEITAN wins in 6 out of 12 nutrient categories
THE CURRY TIGER CURRIED SEITAN: 6
vs
GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS: 4
(2 ties)
Overview
| Nutrient | THE CURRY TIGER CURRIED SEITAN | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 104 cal | |
| Protein | 10.3 g | 6.1 g | |
| Carbs | 25.6 g | 17.1 g | |
| Fat | 4.5 g | 1.1 g | |
| Fiber | 6.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CURRY TIGER CURRIED SEITAN | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE CURRY TIGER CURRIED SEITAN | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 269 MG | 179 MG | |
| Sodium, Na | 365 MG | 225 MG |