THE CURRY TIGER CURRIED SEITAN vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE CURRY TIGER CURRIED SEITAN: 4
vs
CHICKEN TORTILLA SOUP: 4
(3 ties)
Overview
| Nutrient | THE CURRY TIGER CURRIED SEITAN | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 186 cal | 86 cal | |
| Protein | 10.3 g | 4.9 g | |
| Carbs | 25.6 g | 6.9 g | |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CURRY TIGER CURRIED SEITAN | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE CURRY TIGER CURRIED SEITAN | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 269 MG | 146 MG | |
| Sodium, Na | 365 MG | 531 MG |