THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 12 nutrient categories
THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK: 3
vs
KALE CHIPS: 7
(2 ties)
Overview
| Nutrient | THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 459 cal | 536 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 77.7 g | 42.9 g | |
| Fat | 14.1 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 6.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 389 MG | 1,143 MG |