THE CREPE vs ORIGINAL WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL WAFFLE MIX wins in 8 out of 11 nutrient categories
THE CREPE: 2
vs
ORIGINAL WAFFLE MIX: 8
(1 ties)
Overview
| Nutrient | THE CREPE | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 85 g | 71.1 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CREPE | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | THE CREPE | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 178 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 475 MG | 1,093 MG |