THE CLASSIC MINI STUFFED BAGELS vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 10 nutrient categories
THE CLASSIC MINI STUFFED BAGELS: 2
vs
HAM: 7
(1 ties)
Overview
| Nutrient | THE CLASSIC MINI STUFFED BAGELS | HAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 204 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 0 g | 25.7 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE CLASSIC MINI STUFFED BAGELS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 8 MG | 142 MG | |
| Sodium, Na | 365 MG | 708 MG |