THE CLASSIC MINI STUFFED BAGELS vs FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST
Nutrition comparison per 100 g serving
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FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST wins in 5 out of 10 nutrient categories
THE CLASSIC MINI STUFFED BAGELS: 4
vs
FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST: 5
(1 ties)
Overview
| Nutrient | THE CLASSIC MINI STUFFED BAGELS | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Calories | 270 cal | 329 cal | |
| Protein | 8.1 g | 8.2 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 9.5 g | 21.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE CLASSIC MINI STUFFED BAGELS | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 127 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 8 MG | 136 MG | |
| Sodium, Na | 365 MG | 471 MG |