THE CINN CINNAMON CREAMY CHEESE vs ITALIAN STYLE RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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THE CINN CINNAMON CREAMY CHEESE wins in 12 out of 19 nutrient categories
THE CINN CINNAMON CREAMY CHEESE: 12
vs
ITALIAN STYLE RICOTTA WHOLE MILK CHEESE: 5
(2 ties)
Overview
| Nutrient | THE CINN CINNAMON CREAMY CHEESE | ITALIAN STYLE RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 161 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 25 g | 6.5 g | |
| Fat | 27.5 g | 11.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CINN CINNAMON CREAMY CHEESE | ITALIAN STYLE RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE CINN CINNAMON CREAMY CHEESE | ITALIAN STYLE RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 161 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 138 MG | 113 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |