THE CHEESE GUY vs CHEDDAR STYLE ALMOND
Nutrition comparison per 100 g serving
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CHEDDAR STYLE ALMOND wins in 4 out of 10 nutrient categories
THE CHEESE GUY: 2
vs
CHEDDAR STYLE ALMOND: 4
(4 ties)
Overview
| Nutrient | THE CHEESE GUY | CHEDDAR STYLE ALMOND | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CHEESE GUY | CHEDDAR STYLE ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CHEESE GUY | CHEDDAR STYLE ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 750 MG |