THE CHAT CO. vs LOW FAT YOGURT AND FRUIT RINGS
Nutrition comparison per 100 g serving
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LOW FAT YOGURT AND FRUIT RINGS wins in 5 out of 11 nutrient categories
THE CHAT CO.: 4
vs
LOW FAT YOGURT AND FRUIT RINGS: 5
(2 ties)
Overview
| Nutrient | THE CHAT CO. | LOW FAT YOGURT AND FRUIT RINGS | Winner |
|---|---|---|---|
| Calories | 80 cal | 101 cal | |
| Protein | 4 g | 3.4 g | |
| Carbs | 10.7 g | 18.8 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CHAT CO. | LOW FAT YOGURT AND FRUIT RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | THE CHAT CO. | LOW FAT YOGURT AND FRUIT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 167 MG | 64 MG |