THE CHAT CO. vs EL MEXICANO
Nutrition comparison per 100 g serving
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THE CHAT CO. wins in 8 out of 10 nutrient categories
THE CHAT CO.: 8
vs
EL MEXICANO: 1
(1 ties)
Overview
| Nutrient | THE CHAT CO. | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 80 cal | 111 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 10.7 g | 16.9 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CHAT CO. | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | THE CHAT CO. | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 167 MG | 36 MG |