THE CAROLINA NUT CO. vs SPICY JALAPENO RANCH POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE CAROLINA NUT CO.: 3
vs
SPICY JALAPENO RANCH POPCORN: 3
(5 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | SPICY JALAPENO RANCH POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | SPICY JALAPENO RANCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | SPICY JALAPENO RANCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 464 MG | 393 MG |