THE CAROLINA NUT CO. vs GOURMET NUT
Nutrition comparison per 100 g serving
Ad 468x60
THE CAROLINA NUT CO. wins in 5 out of 10 nutrient categories
THE CAROLINA NUT CO.: 5
vs
GOURMET NUT: 4
(1 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 355 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 25 g | 71.0 g | |
| Fat | 46.4 g | 9.7 g | |
| Fiber | 17.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | THE CAROLINA NUT CO. | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 65 MG |