THE CAROLINA NUT CO. vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 5 out of 10 nutrient categories
THE CAROLINA NUT CO.: 3
vs
PALMER: 5
(2 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | PALMER | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 25 g | 2.5 g | |
| Carbs | 25 g | 67.5 g | |
| Fat | 46.4 g | 27.5 g | |
| Fiber | 17.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 304 MG | 312 MG |