THE CAROLINA NUT CO. vs MOUNTAIN A BLEND OF PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN A BLEND OF PEANUTS wins in 7 out of 12 nutrient categories
THE CAROLINA NUT CO.: 4
vs
MOUNTAIN A BLEND OF PEANUTS: 7
(1 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | MOUNTAIN A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | MOUNTAIN A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG |
Minerals
| Mineral | THE CAROLINA NUT CO. | MOUNTAIN A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 304 MG | 196 MG |