THE CAROLINA NUT CO. vs COASTAL CLIMB DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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COASTAL CLIMB DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
THE CAROLINA NUT CO.: 4
vs
COASTAL CLIMB DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | COASTAL CLIMB DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 25 g | 40 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | COASTAL CLIMB DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 304 MG | 150 MG |