THE CAROLINA NUT CO. vs POP' BOX
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 5 out of 10 nutrient categories
THE CAROLINA NUT CO.: 5
vs
POP' BOX: 4
(1 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | POP' BOX | Winner |
|---|---|---|---|
| Calories | 571 cal | 394 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 42.9 g | 12.1 g | |
| Fiber | 7.1 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | POP' BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THE CAROLINA NUT CO. | POP' BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 714 MG | 788 MG |