THE CAROLINA NUT CO. vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 4 out of 8 nutrient categories
THE CAROLINA NUT CO.: 4
vs
WHITE POPPING CORN: 3
(1 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 28.6 g | 76.7 g | |
| Fat | 42.9 g | 5 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 714 MG | 0 MG |