THE CAROLINA NUT CO. vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 8 out of 14 nutrient categories
THE CAROLINA NUT CO.: 2
vs
WEIS QUALITY: 8
(4 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 714 MG | 321 MG |