THE CAROLINA NUT CO. vs PRAIRIE HARVEST
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 6 out of 10 nutrient categories
THE CAROLINA NUT CO.: 6
vs
PRAIRIE HARVEST: 2
(2 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 1,040 cal | |
| Protein | 21.4 g | 6 g | |
| Carbs | 28.6 g | 64 g | |
| Fat | 42.9 g | 16 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 714 MG | 230 MG |