THE CAROLINA NUT CO. vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
THE CAROLINA NUT CO.: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 605 cal | |
| Protein | 21.4 g | 20.9 g | |
| Carbs | 28.6 g | 16.3 g | |
| Fat | 42.9 g | 55.8 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 714 MG | 140 MG |