THE CAROLINA NUT CO. vs WALNUTS & ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
THE CAROLINA NUT CO. wins in 6 out of 11 nutrient categories
THE CAROLINA NUT CO.: 6
vs
WALNUTS & ALMONDS WITH DRIED CHERRIES: 4
(1 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 28.6 g | 37.0 g | |
| Fat | 42.9 g | 42.3 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THE CAROLINA NUT CO. | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 159 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 714 MG | 0 MG |