THE CAROLINA NUT CO. vs KONG KORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE CAROLINA NUT CO.: 4
vs
KONG KORN: 4
(2 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | KONG KORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 318 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | KONG KORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THE CAROLINA NUT CO. | KONG KORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 714 MG | 500 MG |