THE CAROLINA NUT CO. vs HARRY & DAVID
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 7 out of 10 nutrient categories
THE CAROLINA NUT CO.: 7
vs
HARRY & DAVID: 2
(1 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 28.6 g | 77.5 g | |
| Fat | 42.9 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THE CAROLINA NUT CO. | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 714 MG | 325 MG |