THE CAROLINA NUT CO. vs ORGANIC SEA SALT AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 4 out of 10 nutrient categories
THE CAROLINA NUT CO.: 4
vs
ORGANIC SEA SALT AIR POPPED POPCORN: 3
(3 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | ORGANIC SEA SALT AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | ORGANIC SEA SALT AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 536 MG |