THE BRIOCHE ROLLS vs HARVEST GRAIN OVAL BREAD
Nutrition comparison per 100 g serving
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HARVEST GRAIN OVAL BREAD wins in 7 out of 11 nutrient categories
THE BRIOCHE ROLLS: 2
vs
HARVEST GRAIN OVAL BREAD: 7
(2 ties)
Overview
| Nutrient | THE BRIOCHE ROLLS | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BRIOCHE ROLLS | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BRIOCHE ROLLS | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 357 MG | 464 MG |