THE BRIOCHE ROLLS vs ESSENTIALS ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ESSENTIALS ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
THE BRIOCHE ROLLS: 3
vs
ESSENTIALS ENRICHED WHITE BREAD: 7
(4 ties)
Overview
| Nutrient | THE BRIOCHE ROLLS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 54.3 g | 53.9 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BRIOCHE ROLLS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BRIOCHE ROLLS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 357 MG | 538 MG |