THE BRIOCHE DINNER ROLLS vs SEEDED ENRICHED BURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BURGER BUNS wins in 12 out of 14 nutrient categories
THE BRIOCHE DINNER ROLLS: 0
vs
SEEDED ENRICHED BURGER BUNS: 12
(2 ties)
Overview
| Nutrient | THE BRIOCHE DINNER ROLLS | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 343 cal | 260 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 54.3 g | 46 g | |
| Fat | 10 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BRIOCHE DINNER ROLLS | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THE BRIOCHE DINNER ROLLS | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 204 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 86 MG | 86 MG | Tie |
| Sodium, Na | 357 MG | 500 MG |