THE BREAKFAST PASTY vs PORK & CHIVE DUMPLINGS
Nutrition comparison per 100 g serving
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THE BREAKFAST PASTY wins in 5 out of 10 nutrient categories
THE BREAKFAST PASTY: 5
vs
PORK & CHIVE DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | THE BREAKFAST PASTY | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 253 cal | 169 cal | |
| Protein | 11.2 g | 8.1 g | |
| Carbs | 14.1 g | 22.8 g | |
| Fat | 17.1 g | 4.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAKFAST PASTY | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 6.6 MG |
Minerals
| Mineral | THE BREAKFAST PASTY | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 412 MG | 419 MG |