THE BREAKFAST PASTY vs CRAB PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
THE BREAKFAST PASTY wins in 7 out of 10 nutrient categories
THE BREAKFAST PASTY: 7
vs
CRAB PRETZEL: 2
(1 ties)
Overview
| Nutrient | THE BREAKFAST PASTY | CRAB PRETZEL | Winner |
|---|---|---|---|
| Calories | 253 cal | 283 cal | |
| Protein | 11.2 g | 10.1 g | |
| Carbs | 14.1 g | 33.8 g | |
| Fat | 17.1 g | 11.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAKFAST PASTY | CRAB PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0.6 MG |
Minerals
| Mineral | THE BREAKFAST PASTY | CRAB PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 126 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 412 MG | 313 MG |