THE BREAD GARDEN vs WHEAT REGULAR BREAD
Nutrition comparison per 100 g serving
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WHEAT REGULAR BREAD wins in 9 out of 15 nutrient categories
THE BREAD GARDEN: 3
vs
WHEAT REGULAR BREAD: 9
(3 ties)
Overview
| Nutrient | THE BREAD GARDEN | WHEAT REGULAR BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 268 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 43.8 g | 48.8 g | |
| Fat | 7.3 g | 3.7 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | WHEAT REGULAR BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BREAD GARDEN | WHEAT REGULAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 110 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 396 MG | 439 MG |