THE BREAD GARDEN vs 12 GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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12 GRAINS & SEEDS BREAD wins in 6 out of 11 nutrient categories
THE BREAD GARDEN: 4
vs
12 GRAINS & SEEDS BREAD: 6
(1 ties)
Overview
| Nutrient | THE BREAD GARDEN | 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 8.7 g | 13.6 g | |
| Carbs | 52.2 g | 43.2 g | |
| Fat | 6.5 g | 4.6 g | |
| Fiber | 8.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | THE BREAD GARDEN | 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 68 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 543 MG | 477 MG |