THE BOLDER NUT BUTTER vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THE BOLDER NUT BUTTER: 5
vs
CREAMY PEANUT BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | THE BOLDER NUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 606 cal | |
| Protein | 21.4 g | 24.2 g | |
| Carbs | 28.6 g | 21.2 g | |
| Fat | 35.7 g | 51.5 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BOLDER NUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BOLDER NUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 7.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 615 MG | |
| Sodium, Na | 1,071 MG | 167 MG |