THE BETTER CHIP vs BARBEQUE CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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BARBEQUE CHICKPEA SNACKS wins in 7 out of 11 nutrient categories
THE BETTER CHIP: 2
vs
BARBEQUE CHICKPEA SNACKS: 7
(2 ties)
Overview
| Nutrient | THE BETTER CHIP | BARBEQUE CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BETTER CHIP | BARBEQUE CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 171.4 UG | 0 UG |
Minerals
| Mineral | THE BETTER CHIP | BARBEQUE CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 250 MG | 857 MG |