THE BELGIAN WAFFLE WITH AN AMERICAN TWIST vs GLUTEN-FREE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THE BELGIAN WAFFLE WITH AN AMERICAN TWIST: 4
vs
GLUTEN-FREE WAFFLES: 4
(3 ties)
Overview
| Nutrient | THE BELGIAN WAFFLE WITH AN AMERICAN TWIST | GLUTEN-FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 391 cal | 286 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 54.7 g | 48.6 g | |
| Fat | 15.6 g | 10 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BELGIAN WAFFLE WITH AN AMERICAN TWIST | GLUTEN-FREE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BELGIAN WAFFLE WITH AN AMERICAN TWIST | GLUTEN-FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 195 MG | 529 MG |