THE BAKERY vs HONEY LOW FAT GRAHAMS
Nutrition comparison per 100 g serving
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HONEY LOW FAT GRAHAMS wins in 8 out of 11 nutrient categories
THE BAKERY: 1
vs
HONEY LOW FAT GRAHAMS: 8
(2 ties)
Overview
| Nutrient | THE BAKERY | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 11.7 g | 5.7 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | THE BAKERY | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 317 MG | 486 MG |