THE BAKERY vs VANILLA WAFERS COOKIES
Nutrition comparison per 100 g serving
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THE BAKERY wins in 4 out of 10 nutrient categories
THE BAKERY: 4
vs
VANILLA WAFERS COOKIES: 3
(3 ties)
Overview
| Nutrient | THE BAKERY | VANILLA WAFERS COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 63.2 g | 73.3 g | |
| Fat | 23.7 g | 16.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | VANILLA WAFERS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | VANILLA WAFERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 421 MG | 367 MG |