THE BAKERY vs GINGER MOLASSES PLANTAIN FLOUR COOKIES
Nutrition comparison per 100 g serving
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GINGER MOLASSES PLANTAIN FLOUR COOKIES wins in 8 out of 11 nutrient categories
THE BAKERY: 1
vs
GINGER MOLASSES PLANTAIN FLOUR COOKIES: 8
(2 ties)
Overview
| Nutrient | THE BAKERY | GINGER MOLASSES PLANTAIN FLOUR COOKIES | Winner |
|---|---|---|---|
| Calories | 559 cal | 419 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 67.7 g | 65.1 g | |
| Fat | 29.4 g | 18.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | GINGER MOLASSES PLANTAIN FLOUR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | GINGER MOLASSES PLANTAIN FLOUR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 15 MG | 488 MG | |
| Sodium, Na | 441 MG | 233 MG |