THE BAKERY vs GINGER SPICED MUFFINS
Nutrition comparison per 100 g serving
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THE BAKERY wins in 6 out of 10 nutrient categories
THE BAKERY: 6
vs
GINGER SPICED MUFFINS: 3
(1 ties)
Overview
| Nutrient | THE BAKERY | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 54.7 g | 55.7 g | |
| Fat | 15.6 g | 18.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | THE BAKERY | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 344 MG | 292 MG |